When you are a student, you learn how to deal with challenges and frustrations. However, it hurts when you finally understand what’s going on in your head. This article intends to discuss the practice of being mindful as a means of coping with the feelings associated with the rejection of the dissertation results.
● Give yourself a break
Don’t be too harsh on yourself if you are turned down; it happens to the best of us. To restart, one must first come to a halt. Let go. The time it takes to react rather than reply is a consideration that should not be overlooked. Throw aside that letter of rejection. It is not necessary to respond to the message. It’s important to avoid making hasty choices that you’ll come to regret. You should take a rest. You are not running but rather doing whatever it takes to alleviate the discomfort, such as going for a walk or doing some light exercise. All you need to know is that you’ll become better at handling it as time goes on. When you’re ready, go to the next section.
● Practise some positive self-talk
The prior statement was meant to reassure you that you are not alone. Everything is only a passing phase that won’t last forever. There will always be ups and downs in life, and today is a downer that won’t last forever. Realising you can’t control every outcome is a necessary reality check. The best course of action is to look for ways to make things better, even if you can’t change everything that’s going on. That’s the right attitude to take in that predicament. Improving your application will increase your chances of acceptance, but there is no certainty. Don’t beat yourself up if things don’t work out. You can also get a helping hand from assignment writers; they can help you with the rejected dissertation and save you a lot of time.
● Time for Factual Evaluations
It’s time to get down to business now, however. Come on, let’s attempt to figure out what went wrong. Realise that the absence of failure does not mean you were successful. The first step towards fixing a problem is realising it exists. As you work to make it better, your application will strengthen. Our next step is to analyse the responses. If you did not receive any, inquire. Take the suggestion one step at a time and put everything in its proper compartments. You should be as precise as possible. Just because certain parts of the programme may need some work does not imply the whole thing was lacking. If you can pinpoint the exact location and nature of the problems, fixing them will be a breeze.
● Ask for a helping hand
In other words, don’t be too proud to ask for people’s opinions and thoughts. The fear of normalising rejection is a major barrier for many academics. We want to give the impression that we are infallible, all-knowing gurus. That, however, is not the case. A setback is possible for everybody. If you are struggling with rejection and have questions, it is important to speak to someone. Each of your coworkers has experience in this area and may provide insight. For help, consult your social circle. It’s best not to bottle up feelings of disappointment since doing so might prevent you from learning about a potential new collaboration or an innovative concept. As was previously said, assignment writers are another option. That’s OK, too; no need to feel bad about it.
● Put in a little effort
It’s tough to get up the enthusiasm to try again after being turned down the first time. Choose dissertation ideas that are interesting and manageable. You must give it your all and keep trying until you get it right. And it’s not a simple rehash of old material. Alternative approaches are required. It’s important to set objectives that can be tracked and completed. Be sure you want to succeed at reaching your goals. Rejection is a part of life, even for successful individuals. However, the difference between them and the unsuccessful is that the former does not give up easily. Don’t underestimate the significance of being admitted to a graduate school. Stop procrastinating and return to work; you’ll succeed this time. We hope you’ve gained some motivation and confidence from this essay to finish or resubmit your dissertation results. You will achieve immortality this time around, for sure.
About the Author
This article was posted by Ellie Cross who works as an academic consultant at Cognizantt and ResumeCroc. Ellie is an award-winning content creator who loves to contribute her knowledge in a variety of professional areas including education, marketing, career, and more.