Online Gaming has grown in the last decade from a niche hobby to a full-fledged phenomenon enjoyed by millions worldwide. The major growth of this industry has largely been due to two things; the increasing accessibility of high-speed internet and the development of sophisticated gaming hardware. PC gaming, in particular, has seen a huge boom, with an ever-growing number of people flocking to platforms like Steam to get their game on.
Of course, with the growth of any industry comes new challenges. For gamers, one of the biggest challenges is finding the right equipment to give them the edge over their opponents. That’s where Eureka Ergonomics comes in.
Eureka Ergonomics is a company that specializes in creating high-quality ergonomic furniture for gamers. Their products are designed to help gamers stay comfortable and focused while they play, giving them the best possible chance of winning.
One of their most popular products is the GAMING DESK: GTG-L60 60″ Spectrum RGB Reversible L Shape Glass. This desk is a top choice for gamers who want a quality gaming surface that looks great and performs even better.
The desk is made from high-quality tempered glass, which is both durable and easy to clean. The L-shape design provides plenty of space for all of your gaming gear, and the integrated cable management system ensures that your cords will never get tangled.
The desk also comes with an RGB lighting system that can be controlled via a remote. This allows you to create a custom look for your gaming setup, and it’s also great for setting the mood for gaming sessions.
Health And Mental Benefits Of Gaming
We often think of gaming as a frivolous pastime, but there are actually several health and mental benefits of gaming that make it worth your while.
- Boosts brain power.
Studies have shown that gaming can actually help to improve your cognitive skills. One study found that gamers who played action games had better task flexibility and were better able to switch between tasks than those who didn’t play games. Another study found that people who played strategy games had improved memory and attention skills.
- Reduces stress.
Gaming can be a great way to unwind and take your mind off of the stresses of everyday life. One study found that playing casual games helped people to reduce their anxiety levels and feel more relaxed.
- Improves problem-solving skills.
Games often require us to think on our feet and come up with solutions to problems quickly. This can actually help to improve our problem-solving skills in real life. One study found that people who played puzzle games were better able to solve problems in a work setting than those who didn’t play games.
- Increases hand-eye coordination.
Action games often require split-second decisions and quick reflexes. This can help to improve our hand-eye coordination in real life. One study found that surgeons who played video games made 37% fewer errors while performing surgery than those who didn’t play games.
- Improves social skills.
Multiplayer games often require us to interact with other players in order to succeed. This can help to improve our social skills and make us more comfortable interacting with others. One study found that people who played online games were more likely to report feeling socially engaged and had larger social networks than those who didn’t play games.
Possible Health Risks Of Gaming
Even though there are several health and mental benefits of gaming, it’s important to be aware of the potential risks as well. Here are five health risks of gaming that you should be aware of:
- Carpal tunnel syndrome.
Repeatedly using a game controller or mouse can lead to carpal tunnel syndrome, a condition that causes pain and numbness in the hands and wrists if you experience any pain or numbness in your hands or wrists while gaming, take a break and see a doctor if the symptoms persist.
- Dry eyes.
Staring at a screen for long periods of time can cause dry eyes, as your eyes don’t have a chance to blink and stay moist. If you experience dry eyes while gaming, take breaks every 20 minutes or so to give your eyes a rest.
Staring at a screen for extended periods of time can also cause headaches. If you experience headaches while gaming, try to take frequent breaks and make sure that the room you’re playing in is well-lit.
- Back pain.
Sitting in the same position for long periods of time can lead to back pain; if you start to experience back pain while gaming, take frequent breaks to stretch and move around.
- Mood swings.
Gaming can release chemicals in the brain that can lead to mood swings and irritability. If you find that you’re experiencing mood swings or irritability after gaming, try to take breaks every few hours and make sure to get enough sleep.
How To Prevent These Risks
There are several things you can do to prevent the risks associated with gaming. Here are a few tips:
- Take breaks often.
Make sure to take breaks every 20 minutes or so to give your eyes a rest and to stretch your body. This will help to prevent eye strain, headaches, and back pain.
- Play in a well-lit room.
Playing in a well-lit room will help to reduce eye strain and headaches.
- Use comfortable equipment.
Make sure that your game controller or mouse is comfortable to use so that you don’t develop carpal tunnel syndrome. If you start to experience pain or numbness in your hands or wrists, take a break and see a doctor.
- Get enough sleep.
Getting enough sleep will help to prevent mood swings and irritability. Try to get at least 8 hours of sleep each night.
- Eat healthy meals.
Eating healthy meals will help to improve your focus and concentration while gaming. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid sugary snacks and drinks as they can cause you to crash after a short period of time.
If you’re looking for a top-of-the-line gaming desk that will help you take your gaming to the next level, then the GAMING DESK: GTG-L60 60″ Spectrum RGB Reversible L Shape Glass from Eureka Ergonomics is the perfect choice for you. Thanks to its quality construction, ample space, and great features, this desk will give you everything you need to dominate the competition. Order yours today and take your gaming to the next level! https://eurekaergonomic.com/gaming-desk/