Can chewing gum improve the strength of your jawline?

Many stories are available online that provide tips to get an aesthetically defined jawline. The most popular tips are Jawzrsize, mewing chewing gum and mewing. While there are many stories about them, the research that can support them is not available.

Chewing gum can provide your facial muscles with some exercise however it’s unlikely to cause noticeable changes in the jawline. It’s not possible to focus on weight loss in any specific region. Furthermore, the appearance of your jaw is influenced by the bone structure you have genetically.

Do chewing gums help your jawline?

A few people think that strengthening muscles that are used for chewing could result in the jaw being toned. However, the majority of your chewing muscles are located in your neck and cheeks.

Can chewing gum improve the strength of your jawline?

Chewing gum on a regular basis can help increase the strength of muscles of the masticatory system. A tiny 2018 study

It was discovered that chewing gum may increase masticatory strength and function in certain individuals.This doesn’t impact how your jawline appears. Chewing gum is a great way to strengthen the muscles of your cheeks and tongue, according to a study from 2019.

Can chewing gum increase the sharpness of your jawline and be more well-defined?

Chewing gum will not make your jawline more defined or sharper because the muscles involved in chewing tend to be located in the cheeks and neck.

Do chewing gums increase the size of your jaw and make it more powerful?

Chewing gum doesn’t increase the size of your jaw or make it more muscular, due to the same reasons that were mentioned earlier. The majority of muscles that are used to chew are not located within the jaw.

Are there any dangers to chewing gum?

Chewing gum on occasion doesn’t carry numerous health risks. However, if you chew gum there may be potential negative consequences.

Too much chewing of gum can overload and cause strain on the muscles of your face, which can lead to tightness, pain and headaches.

  • Jaw clicking
  • jaw popping
  • Temporomandibular joint (TMJ) injury

Chewing gum that contains sucrose may result in enamel demineralization and cavities particularly when chewing it often and for prolonged periods of time.

Chewing gum that contains acid for flavoring can lower the PH of your plaque, which could cause:

  • enamel demineralization
  • Cavity lesions
  • enamel erosion

There are many methods to increase the jawline. You can select an approach that is natural and involves losing weight by exercising and following an energizing diet. 

Weight loss and a balanced diet

To shed weight, you should strive to reduce the amount of calories you consume. Cut down on your calories intake and engage in physical exercise to increase the amount of calories you consume.Weight loss will be reduced throughout the whole body, regardless of whether you exercise focusing on certain parts within your body. This is due to the fact that the body burns free fatty acids and glycerol as energy. This can be derived from any part of your body.

A healthy diet should consist of:

  • vegetables
  • fruits
  • lean proteins
  • Whole grains
  • low-fat dairy
  • Healthy fats

The most effective diets for losing weight include the avocado, cottage cheese and salmon.

Beware of processed food, sugary food and drinks, as well as food items that are fried.

Dermal fillers and Botox

To create a jawline that appears less pronounced, you can have Botox injections to the muscles of the masseter. In a few weeks the muscles will become more relaxed and soft which will result in an elongated, slim face shape. To keep your results going it is recommended to have a treatment every six months.

By injecting jaw fillers, you can improve the definition, symmetry, and balance, with quick results. Dermal fillers can remove jawlines while adding more volume and sharpness to the jawline. 


Kybella can be injected using a method which zaps fat under the chin. Deoxycholic acid destroys the fat cells that reside under the chin, making it unfit to store fat. 

Thread lifts

A thread lift is typically an option that is less expensive than injectable fillers and is considered to be non-invasive.

The procedure involves placing sutures underneath your skin to will lift and tighten your facial skin. The sutures stimulate the body’s healing process by stimulating collagen production in your treated areas.

Options for surgery

They’re perfect for patients who have a jawline that is rounded with a moderate to large amount in fat as well as loose or sagging skin. The procedure is considered to be invasive that will need general anesthesia.

Options for surgery include:

  • Neck lift. With the most long-lasting results, the neck lift procedure improves skin tone, reduces the fat under your chin, and define the jawline.
  • Neck liposuction. This procedure eliminates the fat around your jawline and neck it tightens your skin and creates a jawline. 
  • Fat grafting. This method injects fat from a different part of your body onto your face. It improves your volume and tightness as well as the overall look of your face. It also helps to improve the definition and sharpening of your jawline.


There’s no research that supports chewing gum as a way to create a jawline. Although it’s unlikely to trigger any health issues however, chewing gum for long time periods can cause tension and discomfort.

There are other ways to alter the look the jawline.If the look of your jawline is cause of concern to you then you might want to consult an expert in medical care.

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