Best Immune Boosting Foods to Munch On

Best Immune Boosting Foods to Munch On

There is no shadow of a doubt that diet plays an important role in maintaining and keeping your immune system on track. According to the best nutritionist in Lahore, the incorporation of certain foods in the metabolism is what will keep you healthy and maintained. 

A strong immune system is not only the need of the hour for a person it is the only way a person stays happy and healthy. 

Our immune system consists of a number of organs, cells, tissues, and proteins that all together work to make sure that the body is able to fight against bacteria or other types of pathogens. 

Today we have compiled a list of healthy food products that are not only tasty but also boost your immune system. Thus make sure to stay with us till the end, as things are about to get tempting.


There is a compound that is common in blueberries and that is anthocyanin. Anthocyanin is a type of flavonoid that boosts a person and its immune system. The consumption of these flavonoids and their impact on the immune system of a person is backed by science. They are the best to boost up your respiratory system. 

Those who usually eat such kinds of foods that are rich in anthocyanin can enjoy the benefits of a respiratory tract that is immune to a number of infections. People who eat blueberries are seen to be getting fewer infections or flu during the winter season. 

Citrus Fruit 

It is a common practice for people to turn towards vitamin C the minute they catch a cold. This is mainly because of the fact that it helps to boost the immune system. 

Citrus foods are a great way to increase immunity because it has the ability to increase the number of white blood cells. White blood cells are needed by your body as its first line of defense. 

Some of the best examples of citrus fruits are as follows:

  • Oranges 
  • Grapefruit
  • Clementines 
  • Tangerines
  • Lemons 
  • Lime

Our body is not able to produce or store vitamin C. Thus daily intake of vitamin C is not only necessary it is also crucial. It is also helpful to fight off the flu and other sorts of infections. 


Another food that is rich in both vitamins and minerals. Some of the common vitamins that are available in broccoli are as follows:

  • Vitamin A
  • Vitamin C
  • Vitamin E 

Apart from vitamins broccoli is also packed with the right dose of fiber and also comes with a number of other antioxidants. 

With all the right doses of nutrition, it is not wrong for us to say that broccoli is one of the best things on others. But you do not have to overcook it. Overcooking it will deprive it of its nutritional value. We would suggest either eating it by steaming or boiling it. 


There was a reason why Popeye was so fond of eating spinach. Spinach is rich in vitamin C. it is also packed with numerous other substances such as antioxidants as well as beta carotene. Both of these compounds are able to boost your body’s ability to fight off infections as well as to strengthen your immune system. 

Just like we have discussed earlier, you should not overcook it. You just need to steam or saute it if you want. The lighter oil you pour into the pan the easier it is to extract the nutrients from this vegetable. 


Another important food that is and should be on your list because it boosts your immunity is yogurt. Yogurt is a fan favorite food and this is mainly due to the fact that it is a food for every mod. 

Apart from being rich in calcium, yogurt is also a powerhouse of vitamin D. vitamin D is a necessary agent when it comes to providing your body with the right dose of immune power. It also perks up your body’s defense mechanism against the action of a number of invading microorganisms. Yogurt is equally beneficial for men, women, and children. Thus make sure to include yogurt in your everyday meals as it is nothing but health

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